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Washington, D.C.
Saturday, April 21, 2018

Foot Care

What does your dog or cat step on every day? Humans have podiatrists and take care of their feet, and so we must also...

Off-season Training Variety – Finding Something New While Making Great Gains

Love being active during the spring, summer and fall but find yourself slowing down over the winter and doing less physical activity? Slowing down...

Creating Your Own Mindful Movement

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Develop Strength and Flexibility at DC Pilates

Struggling for motivation? Stuck in a workout rut? Bored with the same exercise routine? Or maybe you are finally ready to begin a fitness...

Thai Massage Comes to the Hill

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

Historic Langston Golf Course

Have you yet to play at the historic Langston Golf Course, located just blocks from Capitol Hill? This is a gem within our neighborhood...

Medical Marijuana: Not Just for Cancer

Medical marijuana is about to celebrate its fourth year in the District. However, lack of patient enrollment has the medical cannabis industry wondering if...

Keep It Moving

The American College of Sports Medicine has ranked DC one of the fittest cities in the nation. But this year, after holding the title...

Atlas Fitness Joins Forces with DCPS to Help Reduce Delinquency

This summer, coaches from Atlas Fitness on Capitol Hill are teaming up with DC Public Schools (DCPS) to help kids become more fit, motivated,...