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Washington, D.C.
Friday, October 19, 2018

Learn Yoga From The Stars

Yoga is a wonderful form of exercise that dramatically improves posture, increases mobility and helps detoxify the body. What makes The Yoga Factory different...

The Case for Practicing Mindfulness

By Have you ever left your house and gotten half-way to your destination and wondered, ‘Did I lock my door?’ only to return home...

Free Lifeguard Training

The DC Department of Parks and Recreation (DPR) offers free lifeguard training certification courses for Summer 2018. Courses run through June 2018. DPR has...

Creating Your Own Mindful Movement

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Experience Power of Play at DPR Rec Day

DC Department of Parks and Recreation (DPR) will host the District's Fourth Annual DPR Rec Day on Saturday, Sept. 29. It's an event that puts...

Rabies

Last month there was a rabies scare at a dog daycare in the District. In the end, the dog did not have rabies, but...

Cupid’s Sting – Stamping out Violence against Women

When Criminologist Laurie Samuel, Ph.D., worked for the Metropolitan Police Department (MPD) in Washington, DC she became alarmed at what she was witnessing. “I...

Thai Massage Comes to the Hill

I felt like I was doing a flow of yoga poses or modern dance moves. I felt graceful, fluid and flexible. The practitioner used...

Bad Axe Throwing

Looking for a fun outing to engaging in during the colder months? Whether you want to enjoy a night out with your friends, host...

Giardia

In the past I have discussed why we ask for fecal samples on a regular basis. Here I will elaborate on one of the...