49.2 F
Washington, D.C.
Saturday, April 21, 2018

Free Lifeguard Training

The DC Department of Parks and Recreation (DPR) offers free lifeguard training certification courses for Summer 2018. Courses run through June 2018. DPR has...

Develop Strength and Flexibility at DC Pilates

Struggling for motivation? Stuck in a workout rut? Bored with the same exercise routine? Or maybe you are finally ready to begin a fitness...

Stress Relief While Building Your Inner Worrier

Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...

Healing Circle for Grief and Loss 

Now is the time to enroll in the next Healing Circle, a place where you can access your own innate ability to heal.  Meetings...

2018 Affordable Care Act Open Enrollment

The Affordable Care Act provides individuals, families, and small businesses in the DC with affordable options for quality health insurance. DC Health Link is...

Vegan Cooking Class

This class, Feb. 3 from 11 a.m. to 1 p.m., at Hill Center, includes science-based nutrition information, live cooking demonstrations and samples to taste....

The Case for Practicing Mindfulness

By Have you ever left your house and gotten half-way to your destination and wondered, ‘Did I lock my door?’ only to return home...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

Diabetes Mellitus

Diabetes ranks high among chronic diseases in humans and pets. While most people know that diabetes concerns the amount of sugar in the blood,...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...