50.6 F
Washington, D.C.
Thursday, February 22, 2018

Scar Tissue Release Treatment

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Hypothermia Shelter Hotline

When the temperature falls below 32 degrees between Nov. 1 and March 31, all residents who are experiencing homelessness must be housed. Reach the...

Cool Pet Facts

Hello, readers! Just a quick line to introduce myself, a new member of the District Veterinary Hospital team, Capitol Hill neighborhood and the Hill...

Pocket Pets 101

Everyone knows that I live with Brian T. Dog, an adorable golden retriever with a bevy of themed bandanas. There are many of us...

Creating Your Own Mindful Movement

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Overcoming Adversity

Personal trainer Mansur Mendizabal spent six months training for the Race across America which is an ultramarathon bike race across the United States. It...

Pet Disaster Preparedness

The past month has reminded many of us that weather-related disasters are real and can happen anywhere along the coast. Remember 2003 and hurricane...

Senior Health Fair

The Southwest Waterfront AARP Chapter and the District of Columbia Office on Aging will sponsor the Chapter's Sixth Annual Community Health, Wellness and Resource...

Marine Corps Marathon Kids Run

The Marine Corps Marathon Kids Run is on Oct. 21 in the Pentagon North Parking lot. Nearly 3,600 children ages 5 to 12 will...

Race for Every Child 5k and Kids’ Dash

The Race for Every Child 5k raises funds to help kids grow up stronger. The race is on Oct. 21, at Freedom Plaza. Registration,...