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Washington, D.C.
Monday, October 23, 2017

‘The Best Is Yet to Be’

For many retirees, the idea of setting your own schedule, chances to take longer travel vacations, and pursuing long-lost dreams is exhilarating. The Robert...

Spring Brings Heartworm

Spring is in the air. Winter has turned from a persistent gray to an emerging green. As the temperatures warm, we all begin to...

Healing Circle on the Hill Helps People Release Grief and Loss

On two mornings a month this spring, a group of seven has gotten together in the home of Patrick McClintock and Marilyn Goldberg to...

Fly Through the Air at the Trapeze School

Want an exciting and motivational tool to incorporate into your current health routine? Maybe you are interested in going out on a limb (or...

The New Sport & Health

Walls have been torn down, work stations have been erected, new floors have been laid and new equipment fills the rooms at the Sport...

Be Your Own CEO

Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...

Stress Relief While Building Your Inner Worrier

Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

Urinary Health

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...