40.8 F
Washington, D.C.
Friday, November 24, 2017

Hot Yoga

Eleven years ago I wrote about the newly opened Bikram Yoga Studio on H Street NE. Bikram Yoga was the latest craze that migrated...

Urinary Health

As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...

District Combatives – Critical for Everyone

If you were violently attacked, how would you respond? This question was asked at a class I attended at District Combatives located in District...

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Take Your Pet to the Dentist

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

Senior Dogs in Winter

Winter may be harder on senior dogs than the balmy warmer months of summer. Sure, it is cooler and we do not have to...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

The Wonder of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...

WOOF WOOF

“If you want a friend in Washington, DC,” Harry Truman once famously said, “get a dog.” So exactly this has happened. DC has gone...