40.8 F
Washington, D.C.
Wednesday, December 13, 2017

Senior Dogs in Winter

Winter may be harder on senior dogs than the balmy warmer months of summer. Sure, it is cooler and we do not have to...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

The Wonder of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...

WOOF WOOF

“If you want a friend in Washington, DC,” Harry Truman once famously said, “get a dog.” So exactly this has happened. DC has gone...