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Tuesday, January 23, 2018
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The Case for Practicing Mindfulness

By Have you ever left your house and gotten half-way to your destination and wondered, ‘Did I lock my door?’ only to return home...

Scar Tissue Release Treatment

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Overcoming Adversity

Personal trainer Mansur Mendizabal spent six months training for the Race across America which is an ultramarathon bike race across the United States. It...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...