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Tuesday, June 19, 2018
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The Lowdown on Fermented Soda

When I was at a friend’s dinner party last month, instead of bringing a bottle of wine or a six-pack to share with guests,...

DC Row Opens at the SW Wharf

Rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. Like cycling that came off...

Facing Life’s Obstacles With Courage

Joni Bell has lived on Capitol Hill for almost 50 years. I’ve written two other columns about her– the first was about her teaching...

Cupid’s Sting – Stamping out Violence against Women

When Criminologist Laurie Samuel, Ph.D., worked for the Metropolitan Police Department (MPD) in Washington, DC she became alarmed at what she was witnessing. “I...

Preventing Falls

This past fall a friend of mine was doing what she does every day – walking to her sink. This time, however, her sandal...

The Case for Practicing Mindfulness

By Have you ever left your house and gotten half-way to your destination and wondered, ‘Did I lock my door?’ only to return home...

Scar Tissue Release Treatment

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Overcoming Adversity

Personal trainer Mansur Mendizabal spent six months training for the Race across America which is an ultramarathon bike race across the United States. It...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...