This class, Feb. 3 from 11 a.m. to 1 p.m., at Hill Center, includes science-based nutrition information, live cooking demonstrations and samples to taste. The recipes use commonly available ingredients such as fruits, vegetables, whole grains and beans. This class will also offer information on making tasty food choices that can help participants maintain a healthy weight and reduce the risks of chronic disease. $35. Register at rooteddish.com.