On Mondays through June 29, 7:30 to 8:30 p.m., at Hill Center, this class includes 20 minutes of guided relaxation meditation, a brief teaching, time for discussion and a concluding meditation. The teaching portion includes practical, actionable wisdom from the Buddhist tradition that can be used to improve the quality of daily life. These teachings are suitable for everyone, not just people who consider themselves Buddhists. Every class is offered on a drop-in basis. Participants are asked for a contribution of $12. Hill Center is at 921 Pennsylvania Ave. SE. hillcenterdc.org.