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Washington, D.C.
Monday, March 25, 2019

How to Pick the Perfect Fitness Studio

Cycling, toning, yoga, stretch, core fitness, Pilates, strength training, self-defense, boxing, boot camp and personal training are just a few of the offerings at...

The Case for Detoxification

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...

The Connection between Emotion and Pain

Last month I was plagued for days with a nagging back ache. I could feel it in my lower right side of the lumbar...

Being Thankful

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...

Floating

I must have lost consciousness because I awoke feeling as if I was lying on solid ground when in fact I was floating naked...

Competitive Swimming After 50

A year ago Mary Kaniewski not only couldn’t swim but she also couldn’t bear to put her face in the water. Now after one...

The Lowdown on Fermented Soda

When I was at a friend’s dinner party last month, instead of bringing a bottle of wine or a six-pack to share with guests,...

Medical Marijuana Reciprocity Starts

On April 16, the Department of Health (DOH) implemented changes in the District’s reciprocity laws that authorize certified patients from the following states to...

Cupid’s Sting – Stamping out Violence against Women

When Criminologist Laurie Samuel, Ph.D., worked for the Metropolitan Police Department (MPD) in Washington, DC she became alarmed at what she was witnessing. “I...

District Veterinary Hospital Now Open at Eastern Market

Founder and Medical Director of District Veterinary Hospital Dr. Daniel Teich says the real face of the company is his eight-year-old golden retriever, Brian...