94.6 F
Washington, D.C.
Sunday, July 21, 2019

Give Pole Vaulting a Try this Sunday

DC Vault would like to invite their Capitol Hill neighbors to a free pole-vaulting session for beginners happening Sunday, May 5 for beginners. Kids...

Vaccinations

We are frequently asked why we vaccinate, or immunize pets against certain diseases as many of these pathogens have become rare in our area....

Making Therapy Accessible to All

Most of us are aware of the benefits of diet, exercise and sleep, and how important it is to take care of our physical...

DC Health Link Offers Aid With Tax Penalty

DC Health Link has created a Special Enrollment Period (SEP) for residents who learn about the individual responsibility requirement for the first time when...

District Combatives

Last summer a young man was walking down my little one-way street in the dark on his way home from work. He was looking...

Keep It Moving: Exercising Over 65

The American College of Sports Medicine has ranked DC one of the fittest cities in the nation. It led the nation from 214-216 when...

How to Pick the Perfect Fitness Studio

Cycling, toning, yoga, stretch, core fitness, Pilates, strength training, self-defense, boxing, boot camp and personal training are just a few of the offerings at...

The Case for Detoxification

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...

The Connection between Emotion and Pain

Last month I was plagued for days with a nagging back ache. I could feel it in my lower right side of the lumbar...

Being Thankful

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...