35.6 F
Washington, D.C.
Monday, March 30, 2020

Surfing in DC

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...

Exercise Options

It’s easy to start an exercise program in the New Year. It’s almost a rite of passage that one of our New Year resolutions...

DC Row Opens at the SW Wharf

Rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. Like cycling that came off...

DC Yoga Studio Brings the Heat

Hot yoga is a broad term, so don’t be fooled by their name - Hot Yoga Capitol Hill (HYCH) originally opened as a Bikram...

Making Therapy Accessible to All

Most of us are aware of the benefits of diet, exercise and sleep, and how important it is to take care of our physical...

Dr. Langley Bowers Joins East Capitol Dental

When dentist Langley Bowers returned to Capitol Hill this past April, he wasn’t just coming home again. By joining East Capitol Dental, Bowers was also...

The Lowdown on Fermented Soda

When I was at a friend’s dinner party last month, instead of bringing a bottle of wine or a six-pack to share with guests,...

Scar Tissue Release Treatment

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Fitness Rules on H Street

If you live near H Street, NE you have no excuse for not working out. Exercise studios of all kinds line the 14 blocks...

How Vets and Physicians Are Similar

Similarities Between My Doctor and a Veterinarian I had some medical issues recently which involved a visit to my primary-care doctor, a radiologist, an oncologist...
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