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Washington, D.C.
Thursday, January 17, 2019

Develop Strength and Flexibility at DC Pilates

Struggling for motivation? Stuck in a workout rut? Bored with the same exercise routine? Or maybe you are finally ready to begin a fitness...

Cranial Cruciate Ligament Damage

Dogs are prone to many orthopedic injuries, but none is as common as rupture of the cranial cruciate ligament (CCL). The knee is a...

Competitive Swimming After 50

A year ago Mary Kaniewski not only couldn’t swim but she also couldn’t bear to put her face in the water. Now after one...

DCOA Safe at Home Program

The District of Columbia Office (DCOA) on Aging Safe at Home Program provides safety adaptations in and around the homes of qualifying seniors and...

Self-Discovery through Numerology

Dr. Natalie Boulware has a special gift. She can take a person’s birthdate and, using mathematics, discern unique and positive characteristics of her client...

Preventing Falls

This past fall a friend of mine was doing what she does every day – walking to her sink. This time, however, her sandal...

How Vets and Physicians Are Similar

Similarities Between My Doctor and a Veterinarian I had some medical issues recently which involved a visit to my primary-care doctor, a radiologist, an oncologist...

Being Thankful

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...

Hiking and Biking the Anacostia: Where to Go and How to...

The number of folks interested in hiking and biking the Anacostia keeps growing. As does the number of people asking me the best places...

2018 Indoor Pool Maintenance Schedule

The District’s indoor aquatic centers will undergo yearly scheduled preventative maintenance to deep clean pools and facilities. They will temporarily close in phases except...