73.9 F
Washington, D.C.
Tuesday, September 17, 2019

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

The Wonder of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...

WOOF WOOF

“If you want a friend in Washington, DC,” Harry Truman once famously said, “get a dog.” So exactly this has happened. DC has gone...