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Sunday, July 21, 2019

Keep It Moving: Exercising Over 65

The American College of Sports Medicine has ranked DC one of the fittest cities in the nation. It led the nation from 214-216 when...

How to Pick the Perfect Fitness Studio

Cycling, toning, yoga, stretch, core fitness, Pilates, strength training, self-defense, boxing, boot camp and personal training are just a few of the offerings at...

The Case for Detoxification

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...

Season’s Greetings From the Hill Rag

Today at the Hill Rag, we’re feeling grateful for the village whose stories we’ve told and been a part of for the...

The Connection between Emotion and Pain

Last month I was plagued for days with a nagging back ache. I could feel it in my lower right side of the lumbar...

Being Thankful

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...

“Imaginary Leaf Animals” Peabody Installation at Hill Center

It’s autumn in the Young Artists Gallery where the current mixed-media installation is the work of Peabody ES (425 C St. NE) Kindergartners under...

Floating

I must have lost consciousness because I awoke feeling as if I was lying on solid ground when in fact I was floating naked...

Caring for Your Dog’s Hips

I do take requests and this month is a bit more of a delve into hip dysplasia and hip-related arthritis. First - the more dog...

Experience Power of Play at DPR Rec Day

DC Department of Parks and Recreation (DPR) will host the District's Fourth Annual DPR Rec Day on Saturday, Sept. 29. It's an event that puts...