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Eating Healthy is Getting Easier

Eating well no longer means having to spend hours in the grocery store and then the kitchen preparing a meal. Many of us don’t...

Tips for Staying the Course during the Holidays

Call me a humbug, a Grinch or a scrooge. I strongly dislike this time of year. People who are normally pleasant and high-functioning become...

The Little Free Pantry Comes to Capitol Hill

Drive or walk through the intersection on 14 and E Sts., SE. You will soon see a hand-built replica of the building behind it,...

Race For Every Child and Kids Dash

The Race For Every Child, Oct. 19 at Freedom Plaza, is a fun event with a serious purpose--to promote children’s health and wellness, and...