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Washington, D.C.
Wednesday, August 21, 2019
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Overcoming Adversity

Personal trainer Mansur Mendizabal spent six months training for the Race across America which is an ultramarathon bike race across the United States. It...

Pilates Connects to Core Strength and Develops Flexibility

Stuck in a workout rut? Been meaning to start exercising? Or are you trying to get stronger, run faster or farther, or jump higher?...